8 Week Diastasis Recti & Pelvic Floor Restore Program

This eight week course will help you develop a solid understanding of what diastasis recti, pelvic pain and what pelvic floor dysfunction is all while you gently start moving back into exercise at a safe and pace.

The program includes 3 workouts a week starting the fourth week of the program, videos and demonstrations of all movements, expert interviews, educational slides and so much more to support you while you navigate this impossible time.